Successful Socio-Biological Strategies for Live-Wellers

On my Ezine site, I’ve urged women, and specifically black women in the West, to unapologetically aim to become live-wellers.
No person in any generation should have to start at Square 1 to live well; people need strategies, an infrastructure to build on. We should have access to a legacy thought system that houses successful living well strategies that have proven to be effective, strategies that have a very high probability of enabling us to become live-wellers.

The question is HOW do these women become live-wellers. What are the best strategies to use?

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